Insalata di Patate

Insalata di Patate is a vibrant Italian potato salad that combines tender potatoes with fresh vegetables and a zesty dressing. This vegan dish is perfect for a light meal or as a side dish at gatherings.

Ingredients

• 500 grams new potatoes
• 100 grams cherry tomatoes, halved
• 50 grams red onion, thinly sliced
• 50 grams cucumber, diced
• 30 grams black olives, pitted and sliced
• 2 tablespoons capers, rinsed
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Wash the new potatoes thoroughly and place them in a pot of salted water. Bring to a boil and cook for about 15-20 minutes, or until fork-tender.
2. Once cooked, drain the potatoes and let them cool slightly. Cut them into bite-sized pieces.
3. In a large mixing bowl, combine the halved cherry tomatoes, sliced red onion, diced cucumber, sliced black olives, and capers.
4. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper to create the dressing.
5. Add the warm potato pieces to the vegetable mixture and pour the dressing over the top. Gently toss everything together until well combined.
6. Allow the salad to rest for at least 10 minutes before serving to let the flavors meld.
7. Garnish with fresh parsley before serving.

Nutrition

• Calories: 300
• Protein: 6 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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