Insalata di Noci

Insalata di Noci is a delightful Italian salad featuring a blend of crunchy walnuts, fresh greens, and a tangy vinaigrette, making it a perfect appetizer or light meal. The combination of flavors and textures creates a refreshing dish that celebrates the simplicity of traditional Italian cuisine.

Ingredients

• Mixed greens - 100 grams
• Walnuts - 50 grams
• Cherry tomatoes - 100 grams
• Red onion - 30 grams, thinly sliced
• Parmesan cheese - 30 grams, shaved
• Olive oil - 3 tablespoons
• Balsamic vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large salad bowl, combine the mixed greens, cherry tomatoes, and sliced red onion.
2. In a small frying pan over medium heat, toast the walnuts for about 3-4 minutes until fragrant, stirring frequently to prevent burning.
3. Add the toasted walnuts to the salad bowl with the greens and tomatoes.
4. In a separate small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.
5. Drizzle the dressing over the salad and toss gently to combine all the ingredients.
6. Top the salad with shaved Parmesan cheese before serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 28 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from walnuts, which can support heart health.
• High in fiber from mixed greens and walnuts, promoting digestive health.

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