Insalata di Melone

Insalata di Melone is a refreshing Italian salad that combines the sweetness of ripe melon with the savory notes of prosciutto and the crunch of fresh arugula. This vibrant dish is perfect for summer, offering a delightful balance of flavors and textures.

Ingredients

• Cantaloupe - 300 grams, peeled and cubed
• Prosciutto - 100 grams, thinly sliced
• Arugula - 50 grams, washed and dried
• Balsamic vinegar - 2 tablespoons
• Extra-virgin olive oil - 1 tablespoon
• Fresh mint leaves - 5 grams, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the cubed cantaloupe and arugula.
2. Add the thinly sliced prosciutto to the bowl.
3. In a small bowl, whisk together the balsamic vinegar, olive oil, chopped mint, salt, and pepper to create a dressing.
4. Pour the dressing over the salad and gently toss to combine all the ingredients without breaking the melon.
5. Serve immediately, garnished with additional mint leaves if desired.

Nutrition

• Calories: 200
• Protein: 9 g
• Carbs: 24 g
• Fiber: 2 g
• Sugar: 15 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from the cantaloupe, promoting skin and eye health.
• Arugula is a good source of antioxidants and supports digestive health.

Tags