Insalata di Gamberi

Insalata di Gamberi is a refreshing Italian shrimp salad that combines the vibrant flavors of fresh vegetables and herbs, making it a perfect light meal. This healthy dish is not only delicious but also packed with nutrients, ideal for a warm day.

Ingredients

• Fresh shrimp - 200 grams
• Mixed salad greens - 100 grams
• Cherry tomatoes - 100 grams
• Cucumber - 1 medium
• Avocado - 1 ripe
• Red onion - 1/4 medium
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot of boiling salted water, cook the shrimp for about 3-4 minutes until they turn pink and opaque. Drain and rinse under cold water to stop the cooking process.
2. While the shrimp are cooking, wash and prepare the salad greens, cherry tomatoes (halved), cucumber (diced), and red onion (thinly sliced).
3. In a large salad bowl, combine the salad greens, cherry tomatoes, cucumber, and red onion.
4. Once the shrimp are cooled, add them to the salad bowl along with diced avocado and chopped parsley.
5. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to create the dressing.
6. Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.
7. Serve immediately, garnished with extra parsley if desired.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 170 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids from shrimp and avocado, promoting heart health.

Tags