Insalata di Funghi

Insalata di Funghi is a refreshing Italian salad featuring earthy mushrooms, crisp greens, and a zesty dressing that highlights the natural flavors of the ingredients. This light yet satisfying dish is perfect as a starter or a side for any meal.

Ingredients

• Fresh mixed greens - 100 grams
• Mixed mushrooms (e.g., cremini, shiitake) - 150 grams, sliced
• Cherry tomatoes - 100 grams, halved
• Red onion - 30 grams, thinly sliced
• Fresh parsley - 10 grams, chopped
• Extra virgin olive oil - 2 tablespoons (30 ml)
• Balsamic vinegar - 1 tablespoon (15 ml)
• Garlic - 1 clove, minced
• Salt - 1/4 teaspoon (1.5 grams)
• Black pepper - to taste

Steps

1. In a medium skillet over medium heat, add 1 tablespoon of olive oil and the sliced mushrooms. Sauté for about 5-7 minutes until the mushrooms are tender and slightly browned.
2. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant. Remove from heat and let cool slightly.
3. In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced red onion, and chopped parsley.
4. In a small bowl, whisk together the remaining tablespoon of olive oil, balsamic vinegar, salt, and black pepper to create the dressing.
5. Add the sautéed mushrooms to the salad bowl, pour the dressing over the salad, and gently toss to combine all ingredients.
6. Serve immediately on individual plates, garnished with extra parsley if desired.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms and tomatoes.
• High in fiber due to mixed greens and vegetables, promoting digestive health.

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