Insalata di Frutta

Insalata di Frutta is a vibrant and refreshing Italian fruit salad that combines seasonal fruits with a hint of citrus and mint, perfect for a healthy breakfast. This dish not only delights the palate but also energizes your morning with its natural sweetness and refreshing flavors.

Ingredients

• Mixed berries (strawberries, blueberries, raspberries) - 200 grams
• Kiwi - 1 medium, peeled and diced
• Banana - 1 medium, sliced
• Orange - 1 medium, segmented
• Honey - 2 tablespoons
• Fresh mint leaves - 10 leaves, chopped
• Lemon juice - 1 tablespoon

Steps

1. Wash and prepare all the fruits by slicing, dicing, or segmenting them as needed.
2. In a large bowl, combine the mixed berries, kiwi, banana, and orange segments.
3. In a small bowl, mix the honey, chopped mint leaves, and lemon juice until well combined.
4. Pour the honey-mint dressing over the fruit mixture and gently toss to coat all the fruits evenly.
5. Let the insalata di frutta sit for about 5 minutes to allow the flavors to meld.
6. Serve immediately, garnished with a few extra mint leaves if desired.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• Low in calories and high in fiber, promoting digestive health.

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