Insalata di Formaggio

Insalata di Formaggio is a refreshing Italian cheese salad that combines rich flavors and a crunchy texture, perfect for a light meal. This keto-friendly dish highlights the natural taste of high-quality cheeses and fresh vegetables, making it both satisfying and nutritious.

Ingredients

• Mozzarella di Bufala - 150 grams
• Parmesan cheese - 50 grams
• Cherry tomatoes - 100 grams
• Cucumber - 100 grams
• Arugula - 50 grams
• Extra virgin olive oil - 3 tablespoons
• Balsamic vinegar - 1 tablespoon
• Fresh basil - 10 grams
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by washing the cherry tomatoes and cucumber thoroughly. Halve the cherry tomatoes and slice the cucumber into thin rounds.
2. In a large salad bowl, combine the halved cherry tomatoes, sliced cucumber, and arugula.
3. Tear the mozzarella di bufala into bite-sized pieces and add it to the salad bowl.
4. Shave or finely grate the Parmesan cheese and sprinkle it over the salad.
5. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and black pepper to create the dressing.
6. Drizzle the dressing over the salad and gently toss all the ingredients together.
7. Finish by tearing fresh basil leaves and scattering them on top of the salad for added flavor and garnish.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 45 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in healthy fats, supporting a ketogenic diet.
• Rich in vitamins and minerals from fresh vegetables.

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