Insalata di Finocchi

Insalata di Finocchi is a refreshing Italian fennel salad that combines crisp textures and aromatic flavors, making it a perfect low-carb lunch option. The combination of fennel, citrus, and olives provides a delightful balance of taste and nutrition.

Ingredients

• Fennel bulb - 1 medium (about 200g)
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Black olives - 50g, pitted and sliced
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Trim the fennel bulb by removing the stalks and fronds, then slice the bulb into thin strips.
2. In a large mixing bowl, combine the sliced fennel, black olives, and chopped parsley.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
4. Pour the dressing over the fennel mixture and toss gently to combine, ensuring the fennel is well coated.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Fennel is rich in antioxidants and may help improve digestion.
• Olive oil is a healthy fat that can support heart health and reduce inflammation.

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