Insalata di Farro

Insalata di Farro is a refreshing and wholesome Italian breakfast salad featuring nutty farro, vibrant vegetables, and a zesty dressing. This vegan dish is perfect for starting your day with a burst of flavor and nutrition.

Ingredients

• Farro - 150 grams
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1, diced
• Red onion - 1 small, finely chopped
• Fresh parsley - 20 grams, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Rinse the farro under cold water and then cook it in a pot of boiling water for about 25 minutes until tender. Drain and set aside to cool.
2. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, and finely chopped red onion.
3. Once the farro has cooled, add it to the bowl with the vegetables.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
5. Pour the dressing over the farro and vegetable mixture, then add the chopped parsley. Toss everything together until well combined.
6. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 56 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, supporting digestive health.
• Contains essential nutrients and antioxidants from fresh vegetables.

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