Insalata di Fagioli

Insalata di Fagioli is a refreshing Italian bean salad that combines the earthy flavors of beans with vibrant vegetables, making it a perfect low-carb lunch option. This dish is not only nutritious but also bursting with flavor, ideal for a light meal.

Ingredients

• Canned cannellini beans - 200 grams, rinsed and drained
• Cherry tomatoes - 150 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Fresh parsley - 15 grams, chopped
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a large mixing bowl, combine the rinsed and drained cannellini beans, halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped parsley.
2. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, lemon juice, salt, and black pepper to create the dressing.
3. Pour the dressing over the bean and vegetable mixture and gently toss until everything is well coated.
4. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, which aids in digestion and promotes gut health.
• High in plant-based protein, making it a great option for vegetarians.

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