Insalata di Cetrioli

Insalata di Cetrioli is a refreshing Italian cucumber salad that combines crisp cucumbers with zesty lemon and aromatic herbs. This low-carb dish makes for a light and satisfying lunch option, perfect for warm days.

Ingredients

• Cucumbers - 300 grams
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh dill - 2 tablespoons, chopped
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - to taste
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Wash and peel the cucumbers, then slice them thinly.
2. In a large bowl, combine the sliced cucumbers, minced garlic, and chopped dill.
3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper.
4. Pour the dressing over the cucumber mixture and toss well to combine.
5. If using, sprinkle the crumbled feta cheese on top before serving.

Nutrition

• Calories: 140
• Protein: 3 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in hydration due to high water content in cucumbers.
• Low in calories, making it suitable for weight management.

Tags