Insalata di Cavolo

Insalata di Cavolo is a refreshing and vibrant vegan salad that showcases the crunch of fresh cabbage paired with a zesty lemon dressing. This delightful dish is not only simple to prepare but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Green cabbage - 200 grams, finely shredded
• Red cabbage - 100 grams, finely shredded
• Carrot - 1 medium, grated
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Apple cider vinegar - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Pumpkin seeds - 30 grams, toasted

Steps

1. In a large bowl, combine the shredded green and red cabbage, grated carrot, halved cherry tomatoes, and diced cucumber.
2. In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, salt, and black pepper to create the dressing.
3. Pour the dressing over the cabbage mixture and toss well to combine, ensuring all ingredients are evenly coated.
4. Add the chopped parsley and toasted pumpkin seeds, and gently mix again.
5. Let the salad sit for about 5 minutes before serving to allow the flavors to meld.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins C and K from the cabbage, supporting immune function and bone health.
• High in fiber, promoting digestive health and helping to maintain a healthy weight.

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