Insalata di Cavolfiore

Insalata di Cavolfiore is a vibrant Italian salad that combines roasted cauliflower with fresh herbs and a zesty dressing, creating a perfect balance of flavors. This dish is not only colorful but also packed with nutrients, making it a delightful addition to any meal.

Ingredients

• Cauliflower - 300 grams
• Cherry tomatoes - 150 grams
• Red onion - 50 grams
• Fresh parsley - 20 grams
• Lemon juice - 30 ml
• Olive oil - 20 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Crushed red pepper flakes - 1/4 teaspoon
• Feta cheese - 50 grams (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and cut the cauliflower into small florets.
3. Spread the cauliflower florets on a baking sheet, drizzle with olive oil, and sprinkle with salt and black pepper.
4. Roast the cauliflower in the preheated oven for 20 minutes or until golden and tender, stirring halfway through.
5. While the cauliflower is roasting, chop the cherry tomatoes, red onion, and parsley.
6. In a large bowl, combine the roasted cauliflower, cherry tomatoes, red onion, and parsley.
7. In a small bowl, whisk together lemon juice, crushed red pepper flakes, and a pinch of salt.
8. Pour the dressing over the salad and toss gently to combine.
9. If desired, crumble feta cheese on top before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K from cauliflower.
• High in fiber, promoting digestive health.
• Contains healthy fats from olive oil.

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