Insalata di Carote

Insalata di Carote is a vibrant and refreshing Italian carrot salad that combines the natural sweetness of carrots with a zesty dressing. This low-carb dish is perfect for a light lunch, offering a delightful crunch and a burst of flavor in every bite.

Ingredients

• Carrots - 300 grams
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, shaved (optional)

Steps

1. Peel the carrots and julienne them using a knife or a julienne peeler.
2. In a large bowl, combine the julienned carrots, minced garlic, and chopped parsley.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
4. Pour the dressing over the carrot mixture and toss well to combine.
5. Let the salad sit for 5 minutes to allow the flavors to meld.
6. Serve the salad in bowls, topped with shaved Parmesan cheese if desired.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• High in dietary fiber, promoting digestive health.

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