Insalata di Carciofi

Insalata di Carciofi is a vibrant Italian salad showcasing the delicate flavors of fresh artichokes, complemented by a zesty lemon dressing. This refreshing dish is a perfect side for any meal, bringing a touch of Mediterranean flair to your table.

Ingredients

• Fresh artichokes - 2 medium
• Lemon - 1 (juice and zest)
• Extra virgin olive oil - 2 tablespoons
• Parmesan cheese - 30 grams (shaved)
• Fresh parsley - 2 tablespoons (chopped)
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare the artichokes by trimming the stems and removing the tough outer leaves until you reach the tender inner leaves.
2. Cut the artichokes in half and remove the fuzzy choke with a small spoon or knife.
3. Immediately place the cleaned artichokes in a bowl of water with the juice of half a lemon to prevent browning.
4. In a separate bowl, whisk together the remaining lemon juice, lemon zest, olive oil, salt, and black pepper to create the dressing.
5. Drain the artichokes and thinly slice them. Combine the slices in a serving bowl with the dressing.
6. Toss the salad gently to coat the artichokes evenly with the dressing.
7. Top the salad with shaved Parmesan cheese and chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Artichokes are high in antioxidants, promoting overall health.
• Rich in fiber, aiding in digestion and promoting a healthy gut.

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