Insalata di Avocado

Insalata di Avocado is a refreshing Italian salad that combines creamy avocado with vibrant fresh vegetables, dressed in a zesty lemon vinaigrette. It's a low-carb delight perfect for a light lunch that is both satisfying and nutritious.

Ingredients

• Avocado - 1 medium, ripe
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Fresh basil - 10 grams, torn
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Dice the avocado into bite-sized pieces.
2. In the same bowl, add the halved cherry tomatoes, diced cucumber, and finely chopped red onion.
3. Tear the fresh basil leaves and add them to the bowl with the vegetables.
4. In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly without mashing the avocado.
6. Taste and adjust seasoning if necessary before serving.

Nutrition

• Calories: 350
• Protein: 4 g
• Carbs: 14 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• High in fiber, aiding digestion and helping to maintain a healthy weight.

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