Insalata di Asparagi

Insalata di Asparagi is a vibrant Italian salad that showcases fresh asparagus, brightening any meal with its crisp texture and earthy flavor. This healthy dish is a perfect balance of greens, nuts, and tangy cheese, making it both satisfying and nutritious.

Ingredients

• Asparagus - 200 grams
• Cherry tomatoes - 100 grams
• Parmesan cheese - 30 grams
• Pine nuts - 20 grams
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful

Steps

1. Wash the asparagus and trim the tough ends.
2. Bring a pot of salted water to a boil and blanch the asparagus for 2-3 minutes until bright green and tender-crisp.
3. Remove the asparagus and immediately transfer it to a bowl of ice water to stop cooking.
4. Once cooled, drain and pat dry the asparagus.
5. Halve the cherry tomatoes and set aside.
6. In a dry skillet over medium heat, toast the pine nuts for 3-4 minutes until golden, stirring frequently.
7. In a large bowl, combine the asparagus, cherry tomatoes, toasted pine nuts, and torn basil leaves.
8. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
9. Drizzle the dressing over the salad and toss gently to combine.
10. Shave the Parmesan cheese over the top and serve immediately.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K.
• High in antioxidants, supporting overall health.

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