Insalata di Arance

Insalata di Arance is a refreshing Italian salad that bursts with the vibrant flavors of citrus and herbs, making it a perfect light dish for any meal. The combination of sweet oranges, crunchy fennel, and peppery olives creates a delightful balance that is both nutritious and satisfying.

Ingredients

• 2 large navel oranges - peeled and segmented
• 100 grams fennel bulb - thinly sliced
• 50 grams black olives - pitted and sliced
• 1 tablespoon extra virgin olive oil
• 1 tablespoon red wine vinegar
• 1 tablespoon fresh mint - chopped
• 1 tablespoon fresh parsley - chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by peeling the oranges and segmenting them over a bowl to catch any juice.
2. Thinly slice the fennel bulb and add it to the bowl with the orange segments.
3. Slice the black olives and add them to the mixture.
4. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
5. Pour the dressing over the orange, fennel, and olive mixture, gently tossing to combine.
6. Add the chopped mint and parsley, and toss again to distribute the herbs evenly.
7. Let the salad sit for about 5 minutes before serving to allow the flavors to meld.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamin C and antioxidants from oranges.
• Contains healthy fats from olive oil and olives, beneficial for heart health.

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