Insalata Caprese Vegana

Insalata Caprese Vegana is a vibrant and refreshing twist on the classic Italian salad, featuring ripe tomatoes, fresh basil, and creamy vegan mozzarella. This delightful dish is perfect for a light lunch, showcasing the flavors of summer in every bite.

Ingredients

• Ripe tomatoes - 2 medium-sized
• Vegan mozzarella - 150 grams
• Fresh basil leaves - 15 grams
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - 1/4 teaspoon
• Freshly ground black pepper - to taste

Steps

1. Wash the tomatoes and slice them into thick rounds.
2. Slice the vegan mozzarella into similar thickness as the tomatoes.
3. On a serving plate, alternate layers of sliced tomatoes and vegan mozzarella.
4. Tuck fresh basil leaves between the layers of tomatoes and mozzarella.
5. Drizzle the extra virgin olive oil and balsamic vinegar over the arranged salad.
6. Sprinkle with salt and freshly ground black pepper to taste.
7. Serve immediately and enjoy the fresh flavors.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes, which support heart health.
• Provides healthy fats from olive oil that can improve cholesterol levels.

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