Insalata Caprese con Avocado

Insalata Caprese con Avocado is a refreshing twist on the classic Italian salad, combining ripe tomatoes, creamy mozzarella, and buttery avocado. This low-carb appetizer is perfect for a light meal or a vibrant starter.

Ingredients

• Fresh mozzarella cheese - 125 grams
• Ripe tomatoes - 2 medium (approximately 250 grams)
• Ripe avocado - 1 medium (approximately 150 grams)
• Fresh basil leaves - 10 leaves
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Sea salt - to taste
• Freshly ground black pepper - to taste

Steps

1. Slice the fresh mozzarella cheese into 1 cm thick slices.
2. Wash the tomatoes and slice them into similar thickness as the mozzarella.
3. Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado into wedges.
4. On a serving platter, alternate layers of mozzarella, tomato slices, and avocado slices in a circular pattern.
5. Tuck the fresh basil leaves between the layers of cheese, tomatoes, and avocado.
6. Drizzle the extra virgin olive oil and balsamic vinegar over the salad.
7. Season with sea salt and freshly ground black pepper to taste.
8. Serve immediately as a refreshing appetizer.

Nutrition

• Calories: 360
• Protein: 10 g
• Carbs: 14 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 30 mg
• Total Fat: 32 g
• Saturated Fat: 8 g
• Unsaturated Fat: 24 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocado, which support heart health.
• High in vitamins and antioxidants from fresh vegetables, promoting overall wellness.

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