Insalata Caprese

Insalata Caprese is a classic Italian salad that combines the freshness of ripe tomatoes, creamy mozzarella, and fragrant basil, making it a delightful breakfast option. This vibrant dish is not only visually appealing but also packed with flavors that celebrate the simplicity of Italian cuisine.

Ingredients

• Ripe tomatoes - 2 medium
• Fresh mozzarella cheese - 200 grams
• Fresh basil leaves - 10 leaves
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Sea salt - to taste
• Freshly ground black pepper - to taste

Steps

1. Wash the tomatoes thoroughly and slice them into thick rounds.
2. Slice the fresh mozzarella into similar thick rounds as the tomatoes.
3. On a serving plate, alternate layers of tomato slices and mozzarella slices, slightly overlapping them.
4. Tuck fresh basil leaves between the layers of tomato and mozzarella.
5. Drizzle the extra virgin olive oil and balsamic vinegar evenly over the salad.
6. Season with sea salt and freshly ground black pepper to taste.
7. Serve immediately and enjoy your fresh Insalata Caprese.

Nutrition

• Calories: 290
• Protein: 16 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 50 mg
• Total Fat: 22 g
• Saturated Fat: 9 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes which may help reduce the risk of chronic diseases.
• Provides a good source of protein and calcium from mozzarella, supporting bone health.

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