Hamburger di Tacchino e Spinaci

Hamburger di Tacchino e Spinaci is a deliciously healthy Italian turkey burger infused with fresh spinach and Italian herbs. This light yet flavorful dish is perfect for a wholesome meal without compromising on taste.

Ingredients

• Ground turkey - 300 grams
• Fresh spinach - 100 grams, chopped
• Garlic - 1 clove, minced
• Parmesan cheese - 30 grams, grated
• Whole wheat breadcrumbs - 30 grams
• Egg - 1 large
• Italian seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Whole grain buns - 2
• Tomato - 1, sliced
• Lettuce - 2 leaves

Steps

1. In a large bowl, combine ground turkey, chopped spinach, minced garlic, grated Parmesan cheese, whole wheat breadcrumbs, egg, Italian seasoning, salt, and black pepper.
2. Mix the ingredients until well combined and form the mixture into two patties.
3. Heat olive oil in a non-stick skillet over medium heat.
4. Cook the patties for about 5-6 minutes on each side or until they are cooked through and golden brown.
5. Toast the whole grain buns in the skillet for 1-2 minutes until lightly browned.
6. Assemble the burgers by placing a patty on each bun, topped with sliced tomato and lettuce.
7. Serve immediately and enjoy your healthy Italian turkey burger!

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains spinach, rich in vitamins A, C, and K, promoting overall health.

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