Hamburger di Tacchino

Hamburger di Tacchino is a flavorful Italian turkey burger infused with herbs and spices, perfect for a healthy yet satisfying meal. Served with a light arugula salad, this dish is both high in protein and rich in taste.

Ingredients

• Ground turkey - 400 grams
• Fresh basil - 15 grams, chopped
• Fresh parsley - 15 grams, chopped
• Garlic - 2 cloves, minced
• Parmesan cheese - 30 grams, grated
• Whole wheat breadcrumbs - 50 grams
• Egg - 1 large
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Arugula - 50 grams, for serving
• Cherry tomatoes - 100 grams, halved, for serving
• Balsamic vinegar - 1 tablespoon, for dressing

Steps

1. In a large mixing bowl, combine ground turkey, chopped basil, chopped parsley, minced garlic, grated Parmesan cheese, breadcrumbs, egg, salt, and black pepper.
2. Mix the ingredients thoroughly until well combined, then form the mixture into 2 equal-sized patties.
3. Heat olive oil in a non-stick skillet over medium heat.
4. Cook the turkey patties for about 5-6 minutes on each side, or until they are cooked through and have an internal temperature of 75°C.
5. While the patties are cooking, prepare a simple salad by combining arugula and cherry tomatoes in a bowl, drizzling with balsamic vinegar.
6. Serve the turkey burgers hot, alongside the arugula salad.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and antioxidants from fresh herbs and vegetables.

Tags