Hamburger di Quinoa

Hamburger di Quinoa is a delightful Italian-inspired burger that showcases the nutty flavor of quinoa combined with fresh herbs and spices. This healthy, gluten-free dish is perfect for a satisfying meal without compromising on taste.

Ingredients

• Quinoa - 100 grams
• Water - 250 ml
• Ground turkey or chicken - 200 grams
• Zucchini - 50 grams, grated
• Carrot - 50 grams, grated
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh basil - 1 tablespoon, chopped
• Egg - 1 large
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red chili flakes - 1/4 teaspoon (optional)

Steps

1. Rinse the quinoa under cold water and drain well.
2. In a saucepan, combine quinoa and water; bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let it cool slightly.
3. In a large bowl, combine ground turkey or chicken, grated zucchini, grated carrot, minced garlic, chopped parsley, chopped basil, egg, cooked quinoa, salt, black pepper, and red chili flakes. Mix until fully combined.
4. Form the mixture into 2 patties.
5. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until they are golden brown and cooked through.
6. Serve hot, optionally with fresh lettuce and sliced tomatoes.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein and essential amino acids from quinoa and turkey.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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