Hamburger di Pesce Spada

Hamburger di Pesce Spada offers a delightful twist on the classic burger, featuring succulent swordfish infused with Italian herbs and spices. This low-carb, keto-friendly dish is perfect for seafood lovers seeking a healthy yet flavorful meal.

Ingredients

• Swordfish fillet - 300 grams
• Almond flour - 50 grams
• Egg - 1 large
• Fresh parsley - 2 tablespoons, chopped
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Lettuce leaves - 4 large
• Tomato - 1 medium, sliced
• Red onion - 1/4 medium, sliced
• Capers - 1 tablespoon, rinsed and drained

Steps

1. In a food processor, add the swordfish fillet and pulse until finely minced.
2. Transfer the minced swordfish to a mixing bowl and add almond flour, egg, parsley, garlic, lemon juice, salt, and black pepper. Mix until well combined.
3. Form the mixture into two equally sized patties.
4. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Once hot, add the swordfish patties and cook for about 4-5 minutes on each side, or until golden brown and cooked through.
5. While the patties are cooking, prepare the burger assembly. On a large lettuce leaf, place a swordfish patty, then top with tomato slices, red onion, and capers.
6. Drizzle with remaining olive oil if desired, and serve immediately.

Nutrition

• Calories: 380
• Protein: 35 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 22 g
• Water: 0.3 L

Health Benefits

• High in omega-3 fatty acids from swordfish, promoting heart health.
• Low in carbohydrates, making it suitable for a keto diet.

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