Hamburger di Noci

Hamburger di Noci is a delightful Italian-inspired walnut burger that brings a nutty flavor and satisfying texture to your plate. This dairy-free dish is perfect for a hearty meal while being both nutritious and delicious.

Ingredients

• Walnuts - 150 grams
• Cooked quinoa - 100 grams
• Breadcrumbs - 50 grams
• Garlic - 1 clove, minced
• Red onion - 50 grams, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Lettuce leaves - 2 pieces
• Tomato - 1 medium, sliced
• Avocado - 1 small, sliced
• Whole grain buns - 2 pieces

Steps

1. Preheat your oven to 180°C (350°F).
2. In a food processor, combine walnuts, cooked quinoa, breadcrumbs, minced garlic, chopped red onion, parsley, salt, pepper, and paprika. Pulse until the mixture is well combined but still has some texture.
3. Form the mixture into two patties and place them on a parchment-lined baking sheet.
4. Drizzle olive oil over the patties and bake in the preheated oven for 20 minutes, flipping halfway through.
5. While the patties are baking, prepare the toppings: wash and dry the lettuce, slice the tomato and avocado.
6. Once the patties are done, assemble your burger by placing a walnut patty on each bun, topping with lettuce, tomato, and avocado slices.
7. Serve immediately and enjoy your Hamburger di Noci!

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• Rich in healthy fats from walnuts and avocado, promoting heart health.
• High in fiber from quinoa and vegetables, aiding digestion.

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