Hamburger di Manzo Toscano

Hamburger di Manzo Toscano is a flavorful Italian beef burger that combines the richness of ground beef with aromatic herbs and spices, all while being gluten-free. Served with a side of roasted vegetables, this dish is a hearty yet healthy option for any meal.

Ingredients

• Ground beef - 400 grams
• Fresh basil - 10 grams, chopped
• Fresh parsley - 10 grams, chopped
• Garlic - 1 clove, minced
• Red onion - 1 small, finely chopped
• Parmesan cheese - 30 grams, grated
• Egg - 1 large
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Gluten-free burger buns - 2
• Tomato - 1, sliced
• Lettuce leaves - 2

Steps

1. In a large mixing bowl, combine the ground beef, chopped basil, parsley, minced garlic, finely chopped red onion, grated Parmesan cheese, egg, salt, and black pepper. Mix until all ingredients are well incorporated.
2. Shape the mixture into two equal-sized patties, about 2.5 cm thick.
3. Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for 5-6 minutes on each side or until they reach your desired doneness.
4. While the patties are cooking, toast the gluten-free burger buns in a separate skillet or toaster until golden brown.
5. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked patty, a slice of tomato, and the top half of the bun.
6. Serve immediately with your choice of sides, such as roasted vegetables or a salad.

Nutrition

• Calories: 480
• Protein: 35 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 95 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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