Hamburger di Manzo e Tartufo

Hamburger di Manzo e Tartufo is a gourmet Italian burger that combines the rich flavors of high-quality beef and aromatic truffle oil, offering a luxurious twist on a classic dish. This healthy version is packed with protein and essential nutrients, making it a delightful meal for any occasion.

Ingredients

• Ground beef (lean) - 250 grams
• Truffle oil - 1 tablespoon
• Garlic - 1 clove, minced
• Fresh parsley - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat burger buns - 2
• Arugula - 50 grams
• Tomato - 1 medium, sliced
• Red onion - 1/2 small, thinly sliced
• Low-fat mozzarella cheese - 50 grams, sliced

Steps

1. In a mixing bowl, combine the ground beef, truffle oil, minced garlic, chopped parsley, salt, and black pepper. Mix until well combined, then form the mixture into 2 patties.
2. Heat a grill or skillet over medium-high heat. Cook the patties for about 5-6 minutes on each side, or until they reach your desired doneness.
3. During the last minute of cooking, place a slice of mozzarella cheese on each patty to melt slightly.
4. While the patties are cooking, toast the whole wheat burger buns on the grill or in a toaster until golden brown.
5. Assemble the burgers by placing a cooked patty on each bun, then top with arugula, tomato slices, and red onion.
6. Drizzle additional truffle oil on top if desired, close the burgers, and serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from truffle oil, which may improve heart health.

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