Hamburger di Funghi

Hamburger di Funghi is a delightful Italian mushroom burger that combines the earthy flavors of sautéed mushrooms with aromatic herbs, creating a satisfying plant-based alternative. This dairy-free dish is perfect for a hearty lunch or dinner, bursting with umami and deliciousness.

Ingredients

• Portobello mushrooms - 2 large caps
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat burger buns - 2
• Avocado - 1, sliced
• Tomato - 1, sliced
• Fresh arugula - 1 cup

Steps

1. Preheat a grill or a grill pan over medium heat.
2. In a bowl, combine minced garlic, chopped parsley, olive oil, balsamic vinegar, salt, and black pepper.
3. Brush the mixture generously over the portobello caps, ensuring they are well-coated.
4. Place the portobello mushrooms on the grill and cook for about 5-7 minutes on each side, until tender and grill marks appear.
5. While the mushrooms are grilling, toast the whole wheat burger buns on the grill until golden brown.
6. Assemble the burgers by placing the grilled portobello caps on the bottom halves of the toasted buns.
7. Top each mushroom with slices of avocado, tomato, and a handful of fresh arugula.
8. Cover with the top half of the buns and serve immediately.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms which may support immune health.
• High in fiber which can aid digestion and promote satiety.

Tags