Hamburger di Carciofi

Hamburger di Carciofi is a delightful Italian burger that showcases the earthy flavors of artichokes complemented by fresh herbs and spices. This dairy-free dish is perfect for a healthy yet satisfying meal.

Ingredients

• Artichoke hearts, canned - 200 grams, drained and chopped
• Cooked quinoa - 100 grams
• Chickpeas, canned - 100 grams, drained and rinsed
• Garlic, minced - 2 cloves
• Fresh parsley, chopped - 2 tablespoons
• Fresh basil, chopped - 2 tablespoons
• Olive oil - 2 tablespoons
• Oats, ground - 50 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Whole grain buns - 2
• Lettuce leaves - 2
• Tomato, sliced - 1

Steps

1. In a large mixing bowl, combine the chopped artichoke hearts, cooked quinoa, chickpeas, minced garlic, parsley, basil, olive oil, ground oats, salt, black pepper, and lemon juice.
2. Mash the mixture lightly with a fork until it holds together but still has some texture.
3. Form the mixture into two equal burger patties.
4. Heat a non-stick skillet over medium heat and add a drizzle of olive oil.
5. Cook the patties for about 5-7 minutes on each side, or until they are golden brown and heated through.
6. To assemble, place each patty on a whole grain bun, topped with lettuce and a slice of tomato.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from artichokes and chickpeas, promoting digestive health.
• Contains antioxidants from fresh herbs, which may help reduce inflammation.

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