Hamburger di Barbabietola

Hamburger di Barbabietola is a vibrant and flavorful Italian beet burger, combining earthy sweetness with a satisfying texture, perfect for a dairy-free meal. This dish is not only visually appealing but also packed with nutrients, making it an excellent choice for health-conscious individuals.

Ingredients

• Cooked beets - 200 grams
• Cooked quinoa - 100 grams
• Chickpeas - 100 grams, drained and rinsed
• Garlic - 1 clove, minced
• Red onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Oats - 50 grams, ground into flour
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Whole grain burger buns - 2

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large bowl, mash the cooked beets with a fork until smooth.
3. Add the cooked quinoa, chickpeas, minced garlic, red onion, parsley, oat flour, olive oil, salt, black pepper, and paprika to the bowl. Mix until all ingredients are well combined.
4. Using your hands, form the mixture into two burger patties.
5. Place the patties on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway through to ensure even cooking.
6. While the patties are baking, prepare the burger buns by toasting them lightly.
7. Once the patties are done, assemble your burgers by placing each patty on a bun and adding your favorite toppings such as lettuce, tomato, or avocado.
8. Serve immediately and enjoy your Hamburger di Barbabietola!

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Beets are rich in antioxidants and can help lower blood pressure.
• Quinoa is a complete protein, providing all essential amino acids.

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