Hamburger di Agnello

Hamburger di Agnello is a flavorful Italian lamb burger that combines rich, savory meat with aromatic herbs and spices, creating a unique twist on the classic burger. Served with a zesty yogurt sauce and fresh vegetables, it's a high-protein delight that will satisfy your cravings.

Ingredients

• Ground lamb - 400 grams
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 tablespoon, finely chopped
• Fresh oregano - 1 tablespoon, finely chopped
• Red onion - 1/2, finely chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Whole wheat burger buns - 2
• Greek yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Cucumber - 1/2, grated
• Mixed salad greens - 100 grams

Steps

1. In a large bowl, combine the ground lamb, minced garlic, chopped rosemary, chopped oregano, red onion, salt, and black pepper. Mix until well combined.
2. Form the mixture into two equal patties, about 2.5 cm thick.
3. Heat the olive oil in a skillet over medium-high heat. Cook the patties for about 5-7 minutes on each side, or until they reach your desired level of doneness.
4. While the burgers are cooking, prepare the yogurt sauce by mixing the Greek yogurt, lemon juice, and grated cucumber in a small bowl. Season with salt and pepper to taste.
5. Toast the whole wheat burger buns lightly on a grill or in a toaster.
6. Assemble the burgers by placing each patty on a bun, topping with the yogurt sauce and a handful of mixed salad greens.
7. Serve immediately and enjoy your Hamburger di Agnello!

Nutrition

• Calories: 480
• Protein: 32 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from lamb and olive oil, beneficial for heart health.

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