Hamburger alla Pugliese

Hamburger alla Pugliese is a delightful gluten-free Italian burger that combines the rich flavors of the Puglia region with a juicy beef patty and fresh ingredients. Served on a gluten-free bun, this dish is perfect for those seeking a savory and satisfying meal.

Ingredients

• Ground beef - 250 grams
• Gluten-free breadcrumbs - 40 grams
• Grated Pecorino Romano cheese - 30 grams
• Garlic - 1 clove, minced
• Fresh parsley - 1 tablespoon, chopped
• Egg - 1 large
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon (for cooking)
• Gluten-free burger buns - 2
• Ripe tomato - 1, sliced
• Fresh mozzarella cheese - 60 grams, sliced
• Arugula - 1 handful
• Balsamic glaze - for drizzling

Steps

1. In a mixing bowl, combine the ground beef, gluten-free breadcrumbs, grated Pecorino Romano cheese, minced garlic, chopped parsley, egg, salt, and black pepper. Mix until well combined.
2. Form the mixture into 2 equal-sized patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until they reach your desired level of doneness.
4. While the patties are cooking, lightly toast the gluten-free burger buns in a separate pan or in the oven.
5. Once the patties are cooked, assemble the burgers by placing a patty on each bun. Top with sliced tomato, fresh mozzarella, and a handful of arugula.
6. Drizzle with balsamic glaze before closing the bun.
7. Serve immediately and enjoy your Hamburger alla Pugliese!

Nutrition

• Calories: 520
• Protein: 36 g
• Carbs: 32 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 95 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein from the beef and cheese, supporting muscle health.
• Contains healthy fats from olive oil and cheese, beneficial for heart health.

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