Grilled Radicchio

Grilled radicchio is a vibrant Italian dish that enhances the natural bitterness of the radicchio with a smoky char, creating a delightful contrast with its tender texture. Served with a drizzle of balsamic reduction and a sprinkle of fresh herbs, this low-carb dish is both visually stunning and packed with flavor.

Ingredients

• Radicchio - 1 medium head
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, shaved
• Fresh basil - 5 grams, chopped

Steps

1. Preheat the grill to medium-high heat.
2. Cut the radicchio head into quarters, keeping the core intact to hold the leaves together.
3. In a small bowl, mix the olive oil, balsamic vinegar, minced garlic, salt, and black pepper.
4. Brush the radicchio quarters generously with the olive oil mixture on all sides.
5. Place the radicchio on the grill and cook for about 3-4 minutes on each side, or until the leaves are wilted and have grill marks.
6. Remove from the grill and let it cool slightly before plating.
7. Drizzle any remaining olive oil mixture over the grilled radicchio, sprinkle with shaved Parmesan and chopped basil, and serve warm.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, which can help reduce inflammation.
• Low in calories and carbohydrates, making it ideal for weight management.

Tags