Grilled Octopus Salad

This Grilled Octopus Salad is a vibrant and refreshing low-carb Italian dish that combines tender, smoky octopus with crisp vegetables and a zesty dressing. Perfect for seafood lovers, it's a delightful way to enjoy a healthy and satisfying meal.

Ingredients

• Octopus - 300 grams
• Olive oil - 2 tablespoons
• Lemon - 1, juiced
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 small, diced
• Red onion - 1/4, thinly sliced
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by boiling the octopus in a pot of salted water for about 20 minutes until tender. Remove and allow to cool slightly.
2. Once cooled, cut the octopus into bite-sized pieces and marinate it in a bowl with olive oil, lemon juice, minced garlic, salt, and pepper for about 10 minutes.
3. Preheat the grill to medium-high heat. Grill the marinated octopus pieces for about 2-3 minutes on each side until they have nice grill marks.
4. While the octopus is grilling, prepare the salad by combining the cherry tomatoes, cucumber, red onion, and parsley in a large bowl.
5. Once the octopus is done, add it to the salad mixture and toss gently.
6. Serve immediately, drizzled with any remaining marinade.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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