Gnocchi di Pesce

Gnocchi di Pesce is a delightful Italian dish featuring pillowy potato gnocchi paired with a savory seafood sauce. This kosher version celebrates the freshness of fish and herbs, creating a light yet flavorful meal.

Ingredients

• Potato gnocchi - 250 grams
• White fish fillets (e.g., cod or tilapia) - 150 grams
• Shrimp (peeled and deveined) - 100 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Cherry tomatoes (halved) - 150 grams
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of salted water to a boil and cook the potato gnocchi according to package instructions until they float, then drain and set aside.
2. In a skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant, about 1 minute.
3. Add the white fish fillets to the skillet and cook for about 3-4 minutes on each side until cooked through and flaky. Remove the fish and set aside.
4. In the same skillet, add the cherry tomatoes and cook for about 5 minutes until they soften and start to release their juices.
5. Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink and opaque.
6. Return the cooked fish to the skillet, add the gnocchi, chopped parsley, lemon juice, salt, and black pepper. Toss everything gently to combine and heat through for another 2 minutes.
7. Serve immediately, garnished with extra parsley if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein from fish and shrimp, promoting muscle health.
• Rich in omega-3 fatty acids beneficial for heart health.

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