Gnocchi di Patate con Salsa di Pomodoro

Gnocchi di Patate con Salsa di Pomodoro is a delightful vegan dish featuring soft potato gnocchi served in a rich, flavorful tomato sauce. This comforting meal captures the essence of Italian cuisine while being entirely plant-based.

Ingredients

• Potatoes - 400 grams
• All-purpose flour - 100 grams
• Salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Canned crushed tomatoes - 400 grams
• Basil leaves - 10 leaves, chopped
• Oregano - 1 teaspoon
• Black pepper - to taste
• Nutritional yeast - 2 tablespoons (optional for a cheesy flavor)

Steps

1. Peel and cut the potatoes into chunks. Boil them in salted water until tender, about 15-20 minutes.
2. Drain the potatoes and let them cool slightly. Mash the potatoes until smooth and let them cool completely.
3. In a bowl, combine the mashed potatoes, flour, and salt. Mix until a soft dough forms. If the dough is too sticky, add a little more flour.
4. Divide the dough into 4 pieces. Roll each piece into a long rope, about 1 cm thick. Cut the ropes into 2 cm pieces to form gnocchi.
5. To shape the gnocchi, press each piece with a fork to create ridges. This will help the sauce adhere better.
6. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
7. Add the crushed tomatoes, chopped basil, oregano, and black pepper to the skillet. Simmer for about 10 minutes, stirring occasionally.
8. Meanwhile, bring a pot of salted water to a boil. Add the gnocchi and cook until they float to the surface, about 2-3 minutes.
9. Using a slotted spoon, transfer the cooked gnocchi directly into the sauce. Stir gently to coat the gnocchi in the sauce.
10. Serve hot, garnished with additional basil and nutritional yeast if desired.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 80 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and minerals from tomatoes and potatoes.

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