Gnocchi di Patate al Pesto di Alghe

Gnocchi di Patate al Pesto di Alghe is a delightful vegan dish that combines tender potato gnocchi with a flavorful seaweed pesto, bringing a taste of the ocean to your plate. This unique recipe is not only satisfying but also packed with nutrients, making it a perfect meal for seafood lovers and plant-based eaters alike.

Ingredients

• Potatoes - 500 grams
• All-purpose flour - 150 grams
• Salt - 1 teaspoon
• Nori sheets - 2 grams (finely chopped)
• Basil leaves - 30 grams
• Pine nuts - 30 grams
• Garlic - 1 clove
• Olive oil - 50 ml
• Lemon juice - 1 tablespoon
• Nutritional yeast - 2 tablespoons
• Black pepper - to taste

Steps

1. Boil the potatoes in salted water until fork-tender, about 20 minutes. Drain and let cool slightly.
2. Peel the potatoes while still warm, then mash them in a bowl until smooth.
3. Add the flour and salt to the mashed potatoes, mixing gently until a dough forms. Be careful not to over-knead.
4. Divide the dough into small pieces and roll each piece into a long rope, about 1 cm thick. Cut the ropes into 2 cm pieces to form the gnocchi.
5. To shape the gnocchi, use a fork to gently press each piece, creating ridges that will hold the sauce.
6. In a food processor, combine the nori, basil, pine nuts, garlic, olive oil, lemon juice, nutritional yeast, and black pepper. Blend until smooth to create the seaweed pesto.
7. Bring a large pot of salted water to a boil. Cook the gnocchi in batches until they float to the surface, about 2-3 minutes. Remove them with a slotted spoon.
8. In a large skillet, combine the cooked gnocchi with the seaweed pesto, tossing gently to coat evenly. Heat for 2 minutes over low heat.
9. Serve hot, garnished with additional pine nuts and fresh basil if desired.

Nutrition

• Calories: 430
• Protein: 10 g
• Carbs: 62 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from potatoes and nuts.
• Contains omega-3 fatty acids from seaweed, beneficial for heart health.
• High in fiber, aiding in digestion and promoting a healthy gut.

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