Gnocchi di Patate al Pesto

Gnocchi di Patate al Pesto is a delightful vegan dish that combines fluffy potato gnocchi with a vibrant basil pesto, offering a burst of flavor in every bite. This unique twist on traditional Italian cuisine brings together the essence of fresh ingredients and hearty textures, perfect for seafood lovers seeking a plant-based option.

Gnocchi di Patate al Pesto
40 minutes
Difficulty: Medium
Italian
450 kcal

Ingredients

  • Potatoes - 500 grams
  • All-purpose flour - 150 grams
  • Salt - 1 teaspoon
  • Basil leaves - 40 grams
  • Pine nuts - 30 grams
  • Garlic - 1 clove
  • Nutritional yeast - 2 tablespoons
  • Olive oil - 60 ml
  • Lemon juice - 1 tablespoon
  • Black pepper - to taste

Steps

  1. Peel and chop the potatoes into quarters. Boil them in salted water for about 20 minutes or until they are fork-tender.
  2. Drain the potatoes and allow them to cool slightly before mashing them until smooth.
  3. In a bowl, combine the mashed potatoes with flour and salt. Mix until a dough forms. If the dough is too sticky, add a little more flour.
  4. Divide the dough into small portions and roll each portion into a long rope about 1 cm thick. Cut the rope into 2 cm pieces to form the gnocchi.
  5. To shape the gnocchi, you can use a fork to create ridges on one side. This helps the pesto cling better to the gnocchi.
  6. In a food processor, combine the basil leaves, pine nuts, garlic, nutritional yeast, olive oil, lemon juice, and black pepper. Blend until smooth to make the pesto.
  7. Bring a pot of salted water to a boil. Cook the gnocchi in batches until they float to the surface, about 2-3 minutes. Remove them with a slotted spoon.
  8. In a large mixing bowl, toss the cooked gnocchi with the pesto until well coated.
  9. Serve immediately, garnished with additional pine nuts and fresh basil if desired.

Nutrition

  • Calories: 450
  • Protein: 10 g
  • Carbs: 70 g
  • Fiber: 6 g
  • Sugar: 2 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Total Fat: 20 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 18 g
  • Water: 0.5 L

Health Benefits

  • Rich in vitamins and minerals from fresh basil and potatoes.
  • Contains healthy fats from olive oil and pine nuts, promoting heart health.

Tags

ItalianVeganSeafood Dish