Gnocchi alla Romana

Gnocchi alla Romana is a delightful baked dish made from semolina flour, enriched with creamy milk and topped with cheese for a comforting Italian experience. This healthy version is lighter but still retains the authentic flavors that make it a beloved classic.

Ingredients

• semolina flour - 150 grams
• milk - 500 milliliters
• parmesan cheese, grated - 50 grams
• butter - 30 grams
• egg yolk - 1 large
• nutmeg, grated - 1/4 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• olive oil - 1 tablespoon
• fresh basil leaves - for garnish

Steps

1. In a saucepan, bring the milk to a gentle simmer. Stir in the salt and nutmeg.
2. Gradually add the semolina flour to the simmering milk while continuously whisking to avoid lumps.
3. Cook the mixture on low heat, stirring constantly, until it thickens (about 5-7 minutes).
4. Remove from heat and stir in the butter and grated parmesan cheese until melted and well combined.
5. Allow the mixture to cool slightly, then add the egg yolk and mix until fully incorporated.
6. Spread the mixture onto a greased baking sheet or dish, about 1 cm thick, and let it cool completely.
7. Once cooled, cut the semolina mixture into small rounds or squares using a cookie cutter or knife.
8. Preheat the oven to 180°C (350°F).
9. Arrange the cut gnocchi on a baking dish, drizzle with olive oil, and sprinkle with additional parmesan cheese if desired.
10. Bake in the preheated oven for 20-25 minutes or until golden and crispy on top.
11. Garnish with fresh basil leaves before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in carbohydrates for energy.
• Contains calcium from cheese for strong bones.

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