Gnocchi al Pesto

Gnocchi al Pesto is a delightful Italian dish that features soft potato dumplings tossed in a vibrant, aromatic basil pesto. This Halal version is perfect for a light and fresh lunch, bringing the taste of Italy to your table.

Ingredients

• Potato Gnocchi - 250 grams
• Fresh Basil - 50 grams
• Pine Nuts - 30 grams
• Garlic - 1 clove
• Parmesan Cheese - 30 grams, grated
• Olive Oil - 60 ml
• Salt - to taste
• Pepper - to taste

Steps

1. Boil a pot of salted water. Once boiling, add the gnocchi and cook according to package instructions, usually until they float to the surface, about 2-3 minutes.
2. While the gnocchi is cooking, prepare the pesto by combining the basil, pine nuts, garlic, and Parmesan cheese in a food processor.
3. Blend the ingredients while gradually adding the olive oil until the mixture is smooth. Season with salt and pepper to taste.
4. Once the gnocchi is cooked, drain them and reserve a small cup of the cooking water.
5. In a large pan over low heat, combine the gnocchi and pesto, tossing well to coat. If the mixture is too thick, add a little of the reserved cooking water to loosen it.
6. Serve immediately, garnished with additional grated Parmesan and a drizzle of olive oil if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 15 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from olive oil and pine nuts, which can support heart health.
• High in antioxidants from basil, which may help reduce inflammation.

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