Gnocchi al Forno

Gnocchi al Forno is a comforting Italian baked dish that features soft potato gnocchi smothered in a rich tomato sauce, topped with a blend of cheeses and high-protein ingredients. This hearty dish is not only delicious but also packed with protein, making it a perfect meal for any time of the day.

Ingredients

• Potato gnocchi - 400 grams
• Canned diced tomatoes - 400 grams
• Cooked chicken breast, shredded - 150 grams
• Ricotta cheese - 100 grams
• Mozzarella cheese, shredded - 100 grams
• Parmesan cheese, grated - 30 grams
• Garlic, minced - 2 cloves
• Olive oil - 1 tablespoon
• Basil, dried - 1 teaspoon
• Oregano, dried - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil leaves - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
3. Add canned diced tomatoes, shredded chicken, dried basil, oregano, salt, and pepper. Simmer for 10 minutes, allowing the flavors to meld.
4. In a large baking dish, combine the cooked gnocchi with the tomato and chicken mixture. Gently mix in the ricotta cheese until well distributed.
5. Top the mixture with shredded mozzarella and grated Parmesan cheese.
6. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden brown.
7. Remove from the oven and let it cool for a few minutes. Garnish with fresh basil leaves before serving.

Nutrition

• Calories: 610
• Protein: 36 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from chicken and ricotta, supporting muscle growth and repair.
• Contains fiber from tomatoes and gnocchi, aiding in digestion and promoting satiety.

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