Gelato di Proteine

Gelato di Proteine is a creamy and indulgent Italian-inspired dessert that combines the rich flavors of vanilla and chocolate with a high protein twist. This guilt-free treat is perfect for satisfying your sweet tooth while fueling your body with essential nutrients.

Ingredients

• Greek yogurt - 200 grams
• Protein powder (vanilla flavor) - 30 grams
• Cocoa powder - 10 grams
• Honey - 20 grams
• Almond milk - 100 ml
• Vanilla extract - 5 ml
• Dark chocolate chips - 20 grams
• Pinch of sea salt

Steps

1. In a mixing bowl, combine the Greek yogurt, protein powder, cocoa powder, honey, almond milk, vanilla extract, and a pinch of sea salt.
2. Whisk the mixture until smooth and well combined.
3. Fold in the dark chocolate chips gently to ensure even distribution.
4. Transfer the mixture to an airtight container and place it in the freezer for about 2 hours, or until it reaches a gelato-like consistency.
5. Once frozen, scoop the gelato into bowls and serve immediately.

Nutrition

• Calories: 210
• Protein: 20 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 60 mg
• Cholesterol: 10 mg
• Total Fat: 5 g
• Saturated Fat: 2 g
• Unsaturated Fat: 3 g
• Water: 0.1 L

Health Benefits

• High in protein to support muscle recovery and growth.
• Contains probiotics from Greek yogurt, promoting gut health.

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