Gamberi in Padella

Gamberi in Padella is a delightful Italian dish featuring succulent prawns sautéed in a fragrant blend of garlic, olive oil, and fresh herbs. This Paleo-friendly recipe highlights the natural sweetness of the seafood while offering a burst of Mediterranean flavors.

Ingredients

• Prawns (peeled and deveined) - 300 grams
• Extra virgin olive oil - 3 tablespoons
• Garlic (minced) - 3 cloves
• Cherry tomatoes (halved) - 150 grams
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the extra virgin olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Stir in the halved cherry tomatoes and cook for another 2-3 minutes until they start to soften.
4. Add the prawns to the skillet, followed by the red pepper flakes, salt, and black pepper.
5. Cook the prawns for about 5-7 minutes, or until they turn pink and opaque, stirring occasionally.
6. Remove the skillet from heat and drizzle with fresh lemon juice and chopped parsley.
7. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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