Gamberi al Pomodoro

Gamberi al Pomodoro is a light and flavorful Italian seafood dish featuring succulent shrimp cooked in a zesty tomato sauce. This healthy recipe brings together fresh ingredients for a delightful meal that is both satisfying and nutritious.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Cherry tomatoes (halved) - 200 grams
• Garlic (minced) - 3 cloves
• Extra virgin olive oil - 2 tablespoons
• Fresh basil leaves - 10 leaves
• Red chili flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Parmesan cheese (grated) - optional, for serving

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and red chili flakes, sautéing for about 1 minute until fragrant.
3. Stir in the halved cherry tomatoes and cook for 5-7 minutes until they begin to break down and release their juices.
4. Add the shrimp to the skillet, season with salt and black pepper, and cook for 5-6 minutes until the shrimp turn pink and opaque.
5. Remove from heat and stir in the fresh basil leaves and lemon juice.
6. Serve immediately, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids which promote heart health.

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