Fusilli alla Caprese

Fusilli alla Caprese is a vibrant, dairy-free pasta dish that celebrates the fresh flavors of tomatoes, basil, and garlic. This easy-to-make recipe offers a delightful balance of taste and texture, making it perfect for a light yet satisfying meal.

Ingredients

• Fusilli pasta - 200 grams
• Cherry tomatoes - 300 grams, halved
• Fresh basil leaves - 30 grams, roughly chopped
• Garlic - 2 cloves, minced
• Extra virgin olive oil - 3 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the fusilli pasta according to package instructions until al dente.
2. While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the halved cherry tomatoes to the skillet and cook for 5-7 minutes until they soften and release their juices.
5. Once the pasta is cooked, reserve 1/2 cup of the pasta water and drain the rest.
6. Add the cooked fusilli to the skillet with the tomatoes, then pour in the reserved pasta water, balsamic vinegar, and season with salt and black pepper.
7. Toss everything together over medium heat for 2-3 minutes until well combined.
8. Remove from heat and stir in the chopped fresh basil before serving.

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes and basil, which can help reduce inflammation.
• Provides a good source of carbohydrates for energy, making it ideal for active individuals.

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