Fusilli al Tonno

Fusilli al Tonno is a delightful Italian pasta dish featuring spirals of fusilli tossed in a savory tuna sauce, enhanced by fresh ingredients and aromatic herbs. This quick and satisfying meal is perfect for a weeknight dinner, bringing the taste of the Mediterranean right to your table.

Ingredients

• Fusilli pasta - 200 grams
• Canned tuna in olive oil - 150 grams, drained
• Cherry tomatoes - 200 grams, halved
• Garlic - 2 cloves, minced
• Extra virgin olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Red pepper flakes - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil and cook the fusilli pasta according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes until they start to soften.
5. Stir in the drained tuna, red pepper flakes, salt, and black pepper. Cook for an additional 2-3 minutes, gently breaking up the tuna as you mix it with the tomatoes.
6. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta and add it to the skillet with the tuna mixture.
7. Toss everything together, adding a little reserved pasta water if needed to create a light sauce.
8. Stir in the chopped parsley and lemon juice before serving. Adjust seasoning with salt and pepper as desired.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein from tuna, which supports muscle growth and repair.
• Contains healthy fats from olive oil, which can promote heart health.

Tags