Fusilli al Sugo di Pomodoro

Fusilli al Sugo di Pomodoro is a classic Italian pasta dish that celebrates the simplicity of ripe tomatoes and aromatic herbs. This dish is perfect for a quick weeknight dinner, offering a burst of flavor with every twirl of pasta.

Ingredients

• Fusilli pasta - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Canned whole tomatoes - 400 grams
• Fresh basil leaves - 10 leaves, torn
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated (optional, check for halal certification)

Steps

1. Bring a large pot of salted water to a boil and cook the fusilli pasta according to package instructions until al dente, about 8-10 minutes.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
4. Pour in the canned whole tomatoes, crushing them with a spoon, and add the salt and black pepper. Let the sauce simmer for about 10-15 minutes, stirring occasionally.
5. Once the sauce has thickened slightly, add the torn basil leaves and mix well.
6. Drain the cooked fusilli pasta and add it to the skillet with the tomato sauce. Toss to combine, ensuring the pasta is well coated with the sauce.
7. Serve the pasta hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 480
• Protein: 12 g
• Carbs: 80 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 360 mg
• Cholesterol: 5 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• Provides a good source of carbohydrates for energy, making it a great meal option for active individuals.

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