Funghi Trifolati

Funghi Trifolati is a classic Italian dish featuring sautéed mushrooms that are flavorful and aromatic, making for a delightful vegan appetizer. This simple yet elegant dish highlights the natural umami of mushrooms, enhanced with fresh herbs and garlic.

Ingredients

• Fresh mushrooms (button or cremini) - 250 grams
• Garlic - 2 cloves
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Clean the mushrooms with a damp cloth and slice them evenly.
2. Peel and finely chop the garlic cloves.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the chopped garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
5. Add the sliced mushrooms to the skillet and stir well to coat them in the oil and garlic.
6. Cook the mushrooms for about 5-7 minutes, stirring occasionally, until they are tender and have released their juices.
7. Season the mushrooms with salt, black pepper, and lemon juice, and cook for an additional 1-2 minutes.
8. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 130
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants, helping to combat oxidative stress.
• Contains essential vitamins and minerals, promoting overall health.

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