Frittura di Pesce

Frittura di Pesce is a delightful Italian seafood dish featuring a variety of fresh fish and shellfish, lightly battered and fried to crispy perfection. This high-protein dinner is perfect for seafood lovers looking to enjoy a taste of the Mediterranean at home.

Ingredients

• White fish fillets (e.g., cod or sole) - 150 grams
• Shrimp (peeled and deveined) - 150 grams
• Squid (cleaned and cut into rings) - 100 grams
• All-purpose flour - 100 grams
• Cornstarch - 50 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Egg - 1 large
• Sparkling water - 150 ml
• Olive oil (for frying) - 500 ml
• Lemon wedges (for serving) - 2

Steps

1. In a mixing bowl, combine the flour, cornstarch, salt, black pepper, and garlic powder.
2. In another bowl, whisk the egg and slowly add the sparkling water to create a light batter.
3. Gently fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.
4. Heat the olive oil in a deep pan or fryer to 180°C (350°F).
5. Dip the fish, shrimp, and squid into the batter, allowing excess to drip off.
6. Fry the seafood in batches for 3-4 minutes or until golden brown and crispy, ensuring not to overcrowd the pan.
7. Use a slotted spoon to remove the fried seafood and place it on a paper towel-lined plate to drain excess oil.
8. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Contains omega-3 fatty acids from fish, which are beneficial for heart health.

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